How many days did you exercise last week?

4

How would you rate your diet last week?

5

Non-scale victory of the week!

I'm doing really well with meal planning and prep, so that's one less thing to think about at mealtime. Everything is ready to go in the fridge.

What do you feel you could have done better this week?

Nothing -- I rocked it this week!

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I need to do some decluttering around the house. I'm tired of all this stuff!

Non-scale victory of the week!

Ugh. I took some extreme measures just to make the monthly goal, so there was fasting beyond what I should have done. Now those pounds have come back.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep up with the plan and keep losing.

Non-scale victory of the week!

My favorite jeans won't stay up! Sad that I can't wear them any more, but happy that they're too big.

What do you feel you could have done better this week?

Nothing! I have been doing great lately.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I just need to keep it up and push hard to meet the Round 2 goal. I have a little over a pound to go, which means I'll probably be fasting on the weigh-in day until I can make weight.

Non-scale victory of the week!

I'm mostly over this pesky virus so I'm back to exercising regularly.

What do you feel you could have done better this week?

Meal prep. I need to have more ready-to-go meals so I don't have to make choices while I'm hungry.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I'm still ramping up my exercise routine. Need to add more weight and more reps.

Non-scale victory of the week!

I've been loafing around sick for days but haven't been carbing out.

What do you feel you could have done better this week?

Hard to say. I've been sick so I give myself a pass.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I just want to stop taking NyQuil/DayQuil!

Non-scale victory of the week!

I could really use a non-scale victory! So far I look and feel the same, aside from feeling hungry every night when I'm trying to fall asleep. But at least the scale moved, thanks to the end of shark week. :)

What do you feel you could have done better this week?

Formal exercise. This week was yard work and some tasks up and down a ladder, so I didn't touch my kettlebells.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

Non-scale victory of the week!

I don't think I had a non-scale victory this week. I see a little progress on the scale but nothing is happening with my appearance or how my clothes fit.

What do you feel you could have done better this week?

I did pretty well this week.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I'd like to keep up with meal prep.

Non-scale victory of the week!

My vegan diet is now a habit so I don't need to think about it.

What do you feel you could have done better this week?

Exercise! I was sore from some yard work so I didn't touch the kettlebells.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I need to get into a regular sleep schedule. Falling asleep on the sofa while watching Netflix isn't a good way to do things.

Non-scale victory of the week!

I did a great job with meal prep.

What do you feel you could have done better this week?

Nothing -- I followed my plan. Not sure why the scale doesn't reflect this.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I'll keep going with my current plan. Even though the scale didn't reward me this week I know I did what I'm supposed to do.