Non-scale victory of the week!

Went through some old dresses from three years ago- some fit!

What do you feel you could have done better this week?

get in water on the weekend- only usually have half of what I have during the week

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Extra water on the weekend especially since it is 3 days

Non-scale victory of the week!

Ate a healthy meal before a party and was able to resist pizza and the junk food. Ate veggies from the veggie tray I brought.

What do you feel you could have done better this week?

Prepare for lunch on weekends

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Still stay positive- this is a long journey, not a race! And eat lunch on the weekends

Non-scale victory of the week!

No cheats! Usually I avoid it during the week, but weekends are always rough.

What do you feel you could have done better this week?

Staying more positive

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

always stay positive! Plan for success with upcoming party this weekend!

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Being consistent and not binge eating. One cheat meal usually turns into a 3 day binge

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Stay strong on the weekends with being healthy. Finally get below the 187 mark.