Non-scale victory of the week!

I walked very early before I had dental surgery on Wednesday.

What do you feel you could have done better this week?

I had junk food after surgery.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Walk everyday, do arm resistance training and stay within my calorie budget.

Non-scale victory of the week!

My exercise was on point this week. I did over 500 minutes of moderate activity!

What do you feel you could have done better this week?

Tracking my food.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To do 500+ active minutes and reduce sugar intake.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Giving up sugar.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

7

How would you rate your current diet?

5

What are your goals for the upcoming week?

Been on a break for a week from my healthy habits, starting fresh again! I hope to lose 18 pounds during this dietbet!