Mekka

Vacation and overall health

Quick Facts

Favorite Health Food: Zucchini

Favorite Sinful Food: Mac N Cheese

My Preferred Method of Exercise: Gym

My Approach to Weight Loss: Clean eating

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal, Calorie Counter by My Net Diary

Fitness Devices: FitBit

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.5% Since last weigh-in
0% 1-Month Change
-1.5% Lifetime Change

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Aug 01, 2018

Long-term goal weight

215 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Getting the right amount of physical activity

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Clean eating, exercise

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