Non-scale victory of the week!

Having trouble with pain in my back, make everything difficult to do.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Join a fitness club, hope to go get started.

What do you feel you could have done better this week?

Exercised more.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Making better food choices and exercising more.

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Exercising

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Trying to exercise more.