Non-scale victory of the week!

As the main cook for my household, I made amazing broccoli beef ramen for my family and made myself a separate serving with bok choy instead of noodles, less sodium and no sugar. *pats self on back*

What do you feel you could have done better this week?

also made the fam a bomb cheesecake...had a two slices

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

going camping, so limiting/resisting/substituting the delish camping foods

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

when we have family get togethers and not eating certain foods/sodas available. also, having the drive to go and work out! i have a very physical job but it’s not consistent enough and also does not counter my poor diet

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

no sodas, limited carbs/sugars/salt. do some walking!