Non-scale victory of the week!

Resisted a good day at work

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

4

Non-scale victory of the week!

I ate healthy all weekend

What do you feel you could have done better this week?

Made it to the gym. Planned meals even better.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Go to the gym 4 times.

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Meal prep and Making time for the gym.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Work on meal prepping, no fast food, and exercise 3 to 5 days.