Non-scale victory of the week!
Completed my first 10K!!!!
What do you feel you could have done better this week?
I’ve been following Keto, and after my races I carb loaded a little too much. But back on the wagon this morning.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Back on Keto, and working out 2 days this week.
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