Long-term goal weight
130 lbs
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Diet: Not to exceed daily WW points (without using weekly points) Exercise: Cardio 5x, toning 7x. Sleep: Asleep by 9am each night.
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