Non-scale victory of the week!

I didn't eat all of the Easter candy in a house with 4 kids and 4 candy baskets.

What do you feel you could have done better this week?

Avoided all of the candy, made better meal choices over the holiday.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Lots of sleep and increased exercise in a tight schedule.

Non-scale victory of the week!

Got back to the gym for the first time in a month.

What do you feel you could have done better this week?

Meal prepped

How many days did you exercise last week?

1

How would you rate your diet last week?

2

Non-scale victory of the week!

Ate very clean

What do you feel you could have done better this week?

Worked out more

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Work out more

Non-scale victory of the week!

Felt stronger while working out

What do you feel you could have done better this week?

Meal prepped

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

Worked out 5 days without getting exhausted

What do you feel you could have done better this week?

Meal planning

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Sleep more

Non-scale victory of the week!

Won a Fitbit step challenge against friends

What do you feel you could have done better this week?

Stayed away from more processed food

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat cleaner