Non-scale victory of the week!

Started keto and actually stuck to it for 4 whole days. That's an accomplishment in itself for me

What do you feel you could have done better this week?

Nothing. I've worked out all 4 days and followed keto exactly. I've tried getting healthy multiple times over the past year and this is the first time it hasn't bothered me

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Just to keep at it. I lost a lot of weight but I know it's water weight. I need to continue if I want to see real results

Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Committing any longer than a week

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

At least 5 days of exercise, 3 of which need to be cardio. A diet that cuts out all soda, binge eating and fast food