Non-scale victory of the week!

I’ve been so tempted to eat every and any thing. However, I’m sticking to the plan until tomorrow when I attend a family cookout, I’m going to keep at trying to get in 64oz of water daily and take my vitamins which I’ve been slacking on.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep drinking more water

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Maintaining my weight loss

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Stay away from sugar as much as possible and stay away from carbs