Non-scale victory of the week!

I've been doing really great at thinking outside of the box for gluten and wheat-free Foods. I found that I don't like a lot of gluten-free breads and desserts or chips. Going back to my roots, plantain chips and date nut nuggets are the best!

What do you feel you could have done better this week?

We have some celebration this week for our anniversary so eating was a little bit out of norm. I could have done better but I did pretty well considering.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Got to finish strong. I need a truly wheat free week

Non-scale victory of the week!

Started doing low grain diet. I'm learning more about the effect of grains as an obesegen and making moves to cut them out

What do you feel you could have done better this week?

Cut out all the desserts I had at the birthday party straight through to yesterday

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Low grain

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Accountability

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

Stick to my diet plan