My Preferred Method of Exercise: Zumba and workout dvds
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Garmin Forerunner
DietBet Winnings: $75.69
PCOS support and positivity (Runner-up)
Skinny Dip with Nik and Pip (Runner-up)
My Natural Sistas Challenge (Winner)
BWLW's January Challenge DietBet (Runner-up)
Kate's DietBet (Runner-up)
Non-scale victory of the week!
Resisted some treats at work
What do you feel you could have done better this week?
Ate less
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Not give up. More water
See lessNon-scale victory of the week!
Walking more
What do you feel you could have done better this week?
Less sugar
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Try intermittent fasting
See lessWhat do you feel you could have done better this week?
Less alcohol
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Get back on track
See lessWhat do you feel you could have done better this week?
Drink more water
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More sleep
See lessNon-scale victory of the week!
Worked out more this week
What do you feel you could have done better this week?
Eat healthier on the weekend
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Workout 4 days and continue with increased water
See lessNon-scale victory of the week!
Didn't go crazy on the girl scout cookies
What do you feel you could have done better this week?
Eat smaller portions and less carbs
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
More water and eat less carbs
See lessNon-scale victory of the week!
Didn't go completely off the rails while on vacation
What do you feel you could have done better this week?
Drink more water
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Lots of water and getting back on track after vacation food
See lessNon-scale victory of the week!
Opted for healthier option when ordering take out
What do you feel you could have done better this week?
Drink more water. I still struggle with doing that consistently.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Workout more and not go overboard on Superbowl food
See lessNon-scale victory of the week!
Didn't bring home leftovers when I went out to eat
What do you feel you could have done better this week?
Drink more water and less carbs
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep focusing on exercising and drinking water
See less