Favorite Health Food: Green Beans, Blueberries
Favorite Sinful Food: Potato Chips, Reese’s Peanut Butter Cups
My Preferred Method of Exercise: Weight Training
My Weight Loss Program: Weight Watchers
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal, WW
Fitness Devices: FitBit
DietBet Winnings: $494.91
2021 Fat Blast with Joel & Breanne (Winner)
NEW YEAR KICKSTART W/ FELICIA FITNESS HEALTH (Winner)
Jillian Michaels Fall DietBet (Winner)
LIIFT4Summer with Joel (Winner)
Non-scale victory of the week!
Finishing my 3rd round of LIIFT4
What do you feel you could have done better this week?
More water
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get enough water everyday
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Non-scale victory of the week!
Saying no to the Valentine’s Day treats!
What do you feel you could have done better this week?
More water
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue to track - because I KNOW it works!
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Non-scale victory of the week!
Getting stronger with yoga
What do you feel you could have done better this week?
Making healthy eating choices
How many days did you exercise last week?
7
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Track, track, track
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Non-scale victory of the week!
Feeling good in workouts - enough energy
What do you feel you could have done better this week?
Make more mindful choices over the weekend.
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Continue to track everyday
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying consistent
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Track all food
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