What do you feel you could have done better this week?

Dieting better

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

I measured myself and have lost 11.5 inches

What do you feel you could have done better this week?

I didn't work out because I was sick but I could have ate better to counter that

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get food on track

Non-scale victory of the week!

My arms are smaller!

What do you feel you could have done better this week?

Cut back on carbs/sugar. That's where I have the most trouble

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get over being sick, diet better, healthier choices

What do you feel you could have done better this week?

Avoiding sugars

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Getting eating on track

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency, cutting out sugar, smaller portions

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Stay on track with healthier eating and exercising