Non-scale victory of the week!

joined diet bet again. worked for me in the past so...

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

start exercising, stop quick, mindless snacking. especially at work.

Non-scale victory of the week!

Zero. So the only victory I can claim is that I came back to try again.

What do you feel you could have done better this week?

Absolutely everything!

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back at it. Water, planning, exercise, journaling

Non-scale victory of the week!

I had broke into the 170's, just by half a pound. I realize that's a "scale" victory technically, but to me it was more a mental breakthrough. Unfortunately, when weighing in officially I was up just over 180 but that's ok, I still made it!

What do you feel you could have done better this week?

Skip Supwrbowl snacks!

How many days did you exercise last week?

2

How would you rate your diet last week?

4

Non-scale victory of the week!

Finally got on the elliptical machine again since around Thanksgiving!

What do you feel you could have done better this week?

Almost everything could have been done better!

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Regular exercise, less junk eating

Non-scale victory of the week!

Huge for me is that my BMI is under the Obese level of 30!!! My eating was good enough to lose weight even though I didn't work out.

What do you feel you could have done better this week?

I was sick the beginning of the week. Not working out for a couple days due to that led to not working out at all.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get back to the elliptical and add floor exercises

Non-scale victory of the week!

Got my 5 workouts in and increased the intensity on the elliptical and the number of minutes!

What do you feel you could have done better this week?

Not give in to the Halloween candy at work.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

No candy!!!!!!!!!

Non-scale victory of the week!

Cant think of anything good this past week.

What do you feel you could have done better this week?

I gave in too much this week. Not to food necessarily, although I did eat 2 candy bars. But I didn't get on the elliptical even once!

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back on track with exercise!!!!

Non-scale victory of the week!

Didn't go nuts eating or drinking this week between bets.

What do you feel you could have done better this week?

However, didn't keep working quite hard enough to make that scale keep going down either. Ended last diet bet a couple pounds less than I'm starting the new one.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Back to the elliptical at night. Back to drinking all my water on all the days!

Non-scale victory of the week!

Unbelievable how a strong finish took me over the edge! I am very happy with myself. It's the longest I've stuck with healthy habits in a long time! I'm going to do this again.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep it up to keep the scale going down!

Non-scale victory of the week!

Well I had a weekend away w my husband planned for the last weekend of the dietbet. I walked about 40k steps in 48 hrs. Ate salads and shrimp, eggs for breakfast. Did have a couple rum drinks w juice in them. Did eat 2 slices of pizza on the last day. But c'mon!, so better than I would have done even 2 months ago! Oh, also got my period on Sunday. So, I'm not sure I'm going to win the actual bet. BUT the nsv for me is that I have made good choices 90% of the time in the past 4 weeks and I am VERY happy about that!

What do you feel you could have done better this week?

Drink even more water I guess.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Finish out this bet and keep doing the right stuff even afterwards.