Favorite Health Food: Avacado
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Weightlifting
My Approach to Weight Loss: eat less and exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Map My Fitness, Lose It!
Fitness Devices: I don't use a device
DietBet Winnings: $70.71
FLexing into fall with Jessica!! (Winner)
Non-scale victory of the week!
Bought a medium shirt for a Christmas party!
What do you feel you could have done better this week?
No self control
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get right back on track After these Christmas parties
See lessLong-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Snacking
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Track everything and get to the gym
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