How many days did you exercise last week?

4

How would you rate your diet last week?

3

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking with it... my cravings get the best of me. Once I have a bad day I continue to have bad days.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Get to the gym and eat my planned meals