Non-scale victory of the week!

made my goal of under 200 by Hazel's birthday!!! I worried because I had misplaced my food scale for a few days after I emptied the kitchen for spraying.

What do you feel you could have done better this week?

Let's focus on sleep and exercise consistency not a TON of time

How many days did you exercise last week?

1

How would you rate your diet last week?

4

Non-scale victory of the week!

meals have been getting easier to put together. I tend to do was simple and doing LCHF makes the volume smaller but it still get/stay full!

What do you feel you could have done better this week?

pay attention to my surroundings. hit my head last weekend and fell at work on Monday.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

yoga, more sleep, baths, and stay away from chips.

Non-scale victory of the week!

Made cookies for my husband's birthday and didn't partake. NMF

What do you feel you could have done better this week?

Had popcorn at the movie, could have had less.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Ring fit 2-3 times plus yoga and 30 day app

How many days did you exercise last week?

0

How would you rate your diet last week?

4

Non-scale victory of the week!

We had people over for 2 days and then went to a friend's house and kept my portions down. I couldn't weigh my food when I was away, but I had a salad with taco meat. I did have some ranch with veggie sticks but avoided the chicken wings and fries.

What do you feel you could have done better this week?

Still need to work on getting more sleep. I keep waking up to pee and not being able to get back to sleep quickly.

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Do ONE yoga session. Last week was busy, this week is open --I can do it!

Non-scale victory of the week!

last week was the 4th of July and I didn't have any nmf and didn't snack. it was difficult, but I still had fun with family and had some delicious tri-tip, guacamole, salad, and fruit

What do you feel you could have done better this week?

I want to do more short exercise sessions and incorporate some yoga.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sleep and getting enough water. it's going to be over 100 every day and I'm working 4 of them.

Non-scale victory of the week!

Started exercise challenge yesterday and I'm sore, but I DID IT! Totally excited to complete 30 days.

What do you feel you could have done better this week?

I know I probably won't win this round, but I gave it my best shot. I'm still not giving up and going to lose as much as I can by Sunday! I so want to get these pounds off!!!

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stick to my eating plan, yoga, and more journaling

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying on track!

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Sleep and eating less. Getting just one yoga session in would be excellent!