Non-scale victory of the week!
meals have been getting easier to put together. I tend to do was simple and doing LCHF makes the volume smaller but it still get/stay full!
What do you feel you could have done better this week?
pay attention to my surroundings. hit my head last weekend and fell at work on Monday.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
yoga, more sleep, baths, and stay away from chips.
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