Long-term goal weight

190 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying committed.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Track my food. Drink more water. Get 10,000 steps 5x a week.