Amy
“
For longevity and being a competitive fitness athlete over 40!
Quick Facts
Favorite Health Food: Cauliflower rice!
Favorite Sinful Food: All of em!
My Preferred Method of Exercise: Crossfit, skating, hiking
My Weight Loss Program: Renaissance Periodization
My Diet Plan: Times eating for tailored macros
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Games
September Slim Down with Franny (Runner-up)
