Non-scale victory of the week!

I didn't overeat at Thanksgiving dinner.

What do you feel you could have done better this week?

Everything.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Everything.

Non-scale victory of the week!

Started exercising and running.

What do you feel you could have done better this week?

Not giving in to temptations like chocolate and chips and soda. I also didn't drink as much water as usual.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

More weeks completed logged. More running. Better healthier food choices.

Non-scale victory of the week!

Walked to work and from work. Feels good.

What do you feel you could have done better this week?

Given in less to cravings due to menstruation.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat healthy. Exercise aside from walking. Sleep better.

Non-scale victory of the week!

NSV: Realizing I don't have to stay down in the gutter, I can always move forward.

What do you feel you could have done better this week?

Push myself harder.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get to the point of running or jogging

Non-scale victory of the week!

Pushed myself to walk.

What do you feel you could have done better this week?

Exercised sitting down at least or of my feet.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Walk. Drink water. Exercise. Eat well. Focus, focus, focus.

Non-scale victory of the week!

Opted for fruit instead of chips, candy or soda.

What do you feel you could have done better this week?

Walked at least 5 miles a day off it hadn't been for my knee and heel.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Drink water, exercise at home walk my daily 5km.

Non-scale victory of the week!

Meal prep at least 2 days in a row.

What do you feel you could have done better this week?

Drink a lot more water!!!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Water, water, water!!!

What do you feel you could have done better this week?

I could've had less tortillas and meat.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Drink more water, eat more veggies, eat less red meat. Cook with less oil.

Non-scale victory of the week!

I made fish tacos for lunch- tilapia, tomatoes and onions with lemon juice and we loved them. Dinner was organic whole wheat angel hair, with butternut squash noodles and chicken and asparagus.

What do you feel you could have done better this week?

Exercise.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Add more exercise.... Besides walking with weights. Don't give in to sweets.

Non-scale victory of the week!

Bought and ate healthier food but just for me but for my kids as well.

What do you feel you could have done better this week?

Given in less to temptations.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise more. Eat healthier food. Less meat more veggies.