My Approach to Weight Loss: healthy food and exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, Fitbit
Fitness Devices: FitBit
DietBet Winnings: $452.52
Non-scale victory of the week!
Get in to smaller clothes
What do you feel you could have done better this week?
Drink more water
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To drink more water en exercise more
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Non-scale victory of the week!
Have non
What do you feel you could have done better this week?
Everything. Over the holidays it went not that good.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
To do my best. Eat healther and drink more water.
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Non-scale victory of the week!
Beginning to see the changes
What do you feel you could have done better this week?
Drink more water
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Try to drink more water en more workouts.
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Non-scale victory of the week!
Making the Wright choices
What do you feel you could have done better this week?
Drink more water
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Drink more water
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Non-scale victory of the week!
Lossing cm
What do you feel you could have done better this week?
My food.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Reach my goalweight
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Non-scale victory of the week!
Feeling beter.. see the changes in my body and fitting in to different clothes again.
What do you feel you could have done better this week?
Stay of the bad food
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Going to the gym more
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Non-scale victory of the week!
Fitting in to clothes.
What do you feel you could have done better this week?
Exercise more
How many days did you exercise last week?
1
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Going to de gym!
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Non-scale victory of the week!
My nsv for this week was when i was in a restaurant a drank water instead of soda.
What do you feel you could have done better this week?
Maby go to the gym one more time
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
On to the next dietbet.
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Non-scale victory of the week!
I Just did it and I can resist the temptation.
What do you feel you could have done better this week?
It went good this week!
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
To hit my goalweight for the dietbet!
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