Non-scale victory of the week!

Not giving in to my old ways when my depression was in full high

What do you feel you could have done better this week?

Got my water in, and more fitness.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What do you find most challenging in reaching your long-term weight loss goals?

My bad knee and hip

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

5