Favorite Health Food: Broccoli Slaw
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Weights and Running
My Approach to Weight Loss: Working out 5-6 times a week
My Weight Loss Program: Beachbody
My Diet Plan: Portion Containers and Timed Nutrition
Fitness/Exercise Apps: Beachbody Challenge App
Fitness Devices: Apple Watch, Garmin Forerunner, , Polar Heart Rate Chest Strap
DietBet Winnings: $831.49
Non-scale victory of the week!
Stayed away from the cupcakes and cake at work! Stuck to my nutrition at work!!
What do you feel you could have done better this week?
Not punish myself for nutrition slip ups
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue pushing forward!!
See lessNon-scale victory of the week!
Workout pants falling off while workout out
What do you feel you could have done better this week?
Eating healthier while at work; but I did better than the week before
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue with workout program, get my workouts in, and try to eat healthier at work
See lessNon-scale victory of the week!
Felt better during my workouts, had more energy throughout the day!
What do you feel you could have done better this week?
Sticking to my nutrition plan while at work. The sweets tempt me a lot at work. I will do better this week!!
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Continue with my exercise program, work harder on sticking to my nutrition plan!
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How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Stick to my nutrition plan and excersise program
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