Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency and not giving up
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
7
How would you rate your current diet?
5
What are your goals for the upcoming week?
Track with Weight Watchers, go back to WW meetings on Thurs and bike or treadmill 7 days a week for 30 minutes
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