Non-scale victory of the week!

Fit into the dress size down

What do you feel you could have done better this week?

Gone to the gym more

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep going!

Non-scale victory of the week!

Running on the treadmill!

What do you feel you could have done better this week?

Work out more

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get this bet done!

Non-scale victory of the week!

Managed to do a box jump!

What do you feel you could have done better this week?

I drank too much alcohol

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Stick to the plan!! Limit my alcohol

Non-scale victory of the week!

Didn’t have any

What do you feel you could have done better this week?

I drank too much alcohol!

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Don’t drink any alcohol!

Non-scale victory of the week!

I managed to run on the treadmill

What do you feel you could have done better this week?

I had booze!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Long-term goal weight

68 kg

What do you find most challenging in reaching your long-term weight loss goals?

Socialising! Eating out and focussing while my friends eat whatever they choose.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Exercise!