Non-scale victory of the week!

I’m down a whole pants size!

What do you feel you could have done better this week?

exercised more

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

exercise

Non-scale victory of the week!

Resisting simple carbs when I was hungry. Realizing that I’m not going to starve if I go to bed a little hungry and that it’s better than binge eating before bed.

What do you feel you could have done better this week?

More food prepping to have snacks and meals on hand.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More exercise

Non-scale victory of the week!

Getting started on my weight loss journey

What do you feel you could have done better this week?

I drank a lot of alcohol and ate whatever I wanted

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Excercise daily, eat 3 meals a day

Non-scale victory of the week!

I’ve walked 3 days in a row on my lunch break

What do you feel you could have done better this week?

Not drinking so much

How many days did you exercise last week?

3

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying on track with eating, not letting 1 cheat turn into a week or month of guilt eating

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

7

How would you rate your current diet?

1

What are your goals for the upcoming week?

Get my rating on track, pack lunches to take to work