Favorite Health Food: Vegetables
Favorite Sinful Food: Cakes, cookies, pies
My Preferred Method of Exercise: Hiking
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $3,160.38
Non-scale victory of the week!
Resisting to binge
What do you feel you could have done better this week?
Drink water
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep going!
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Non-scale victory of the week!
Ending a bad day well
What do you feel you could have done better this week?
Not cheating on myself by telling that this or that won‘r do no harm because....
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Not more than one piece of chocolate a day
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Long-term goal weight
59 kg
What do you find most challenging in reaching your long-term weight loss goals?
Not to fall back on bad habits, comforting myself with food
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
Lose weight
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