ralph s.

Live healthier

Quick Facts

Favorite Health Food: All veggies

Favorite Sinful Food: Dark chocolate almonds

My Preferred Method of Exercise: Walking and gym

My Approach to Weight Loss: Count calories

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: FitBit

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in
0% 1-Month Change
0% Lifetime Change

Want your own journal?

Become a Dietbet Member!

Learn more about membership
Oct 05, 2018

Long-term goal weight

215 lbs

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

1800 cal per day and workout 5 times

See less