Favorite Health Food: Chicken Tikka Salad Bowl
Favorite Sinful Food: Cheesecake 😋
My Preferred Method of Exercise: Walking/Running Couchto5k style
My Approach to Weight Loss: Protein World and calorie counting
My Weight Loss Program: Protein World
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Basis Watch
DietBet Winnings: $47.74
Non-scale victory of the week!
No binge eating
What do you feel you could have done better this week?
I drink my calories I could of cut back to healthy options
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Gym
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Non-scale victory of the week!
No binge eating for the past 3 days!
What do you feel you could have done better this week?
More exercise (but I did have the flu so there is an excuse)
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Gym time
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Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Routine. Different schedule each week. Difficult to squeeze in exercise. Living at home means limited meal freedom- no as healthy as I would like.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
Balance my day out with shakes, healthy filling snacks and a smaller dinner with healthy fats
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