Non-scale victory of the week!
Learning how to prioritize and plan.
What do you feel you could have done better this week?
Earlier to bed.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
See lessFavorite Health Food: Watermelon
Favorite Sinful Food: Strawberry pie
My Preferred Method of Exercise: Cycling
My Approach to Weight Loss: Healthy diet + exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Apple health app + Strava
Fitness Devices: Apple health app
DietBet Winnings: $4,106.47
Nov 18-19 Fall In Love With Accountability
Non-scale victory of the week!
Learning how to prioritize and plan.
What do you feel you could have done better this week?
Earlier to bed.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Started challenging project at work! And working on new deck!
What do you feel you could have done better this week?
Sleep
How many days did you exercise last week?
2
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Eating smart in morning.
What do you feel you could have done better this week?
Need to eat smart in the evening.
How many days did you exercise last week?
2
How would you rate your diet last week?
2
See lessNon-scale victory of the week!
Much better sleep! And to bed earlier!
What do you feel you could have done better this week?
Focus on priorities.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More consistent walking.
See lessNon-scale victory of the week!
Better sleep!
What do you feel you could have done better this week?
Earlier to bed.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Continuing to take down rotting tree.
What do you feel you could have done better this week?
Sleep!!!
How many days did you exercise last week?
4
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Survived the weekend with lots of guests and activities.
What do you feel you could have done better this week?
Still short of sleep.
How many days did you exercise last week?
4
How would you rate your diet last week?
2
See lessNon-scale victory of the week!
Managed lots of travel and work.
What do you feel you could have done better this week?
I am very short of sleep.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Catch up on sleep.
See lessNon-scale victory of the week!
Survived and enjoyed 3 young grandsons w/o parents!
What do you feel you could have done better this week?
Sleep!!!
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Catch up on sleep!!!
See lessNon-scale victory of the week!
Better sleep!
What do you feel you could have done better this week?
Earlier bed times.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stay consistent with bedtimes.
See less