Non-scale victory of the week!

Stuck with activity and watching my food

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

Activity level is up! More energy

What do you feel you could have done better this week?

Counting my macros

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sticking with it!

Non-scale victory of the week!

Finding time to be more active

What do you feel you could have done better this week?

Meal prepping

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Healthier eating habits

Non-scale victory of the week!

Stuck to more activities!

What do you feel you could have done better this week?

My diet was a little off track

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back on track with my meals

Non-scale victory of the week!

Stuck to my diet!

What do you feel you could have done better this week?

My workout schedule could be better.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep sticking to my diet, have better workouts!

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Being a mom of two with a job. It gets so easy to make excuses for convenience sake.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

Stick to diet, incorporate lifting in workouts