Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Making diet and exercise part of my lifestyle, and not just a short term thing to lose weight

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

Cut down on sugar and carbs (white rice, bread), eat more fruit and veggies. Work out 3 days at an intensity that is a bit challenging, but won't send me into a flare