Favorite Health Food: Avocados
Favorite Sinful Food: Ice Cream / Beer
My Preferred Method of Exercise: Yoga/cardio
My Weight Loss Program: I don't follow a program
My Diet Plan: Ketogenic Eating Plan
Fitness/Exercise Apps: Nike
Fitness Devices: I don't use a device
Lose & Get Fit w/ Morgan and Danny!! (Runner-up)
What do you feel you could have done better this week?
More work outs and eating better
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Really control my eating
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Non-scale victory of the week!
I don’t have as many cravings and I have more energy. And I no longer think I can’t do it.
What do you feel you could have done better this week?
My eating could have been a lot better
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Get back to eating and exceeding as much as I did the first week.
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Sticking to eating the right things
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
To work out more harder and keep staying positive about my progress
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