Non-scale victory of the week!

Being able to fit in Zara's clothes

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Avoid eat compulsive

Non-scale victory of the week!

Being able to fit in a pyjama that my brother have me as a present long time ago which never fit before

What do you feel you could have done better this week?

I did I did it quite well but maybe avoid to eat when I cooking

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To keep going with my diet as good as I did the last 3_4 days

Non-scale victory of the week!

I bought a belt in Zara

What do you feel you could have done better this week?

I was on holidays and I did not go to the gym

How many days did you exercise last week?

2

How would you rate your diet last week?

4

Non-scale victory of the week!

More and more people realices about my weight loss

What do you feel you could have done better this week?

I ate in a compulsive way a couple of times

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

One of the monitors in my gym told me "Could I just say your body looks really, really healthy"

What do you feel you could have done better this week?

I think I am eating too many sweets at work

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Avoid sweets at work

Non-scale victory of the week!

Not get tired so easily when walking or exercising

What do you feel you could have done better this week?

I am struggling with chocolates, biscuits at work

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

Able to buy a size 12

What do you feel you could have done better this week?

Diet

How many days did you exercise last week?

3

How would you rate your diet last week?

2

Non-scale victory of the week!

Lost of compliments sue my weigh loss

What do you feel you could have done better this week?

I was eating lots of sweets

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Go back to my healthy habits

Non-scale victory of the week!

Everybody started to notice my weight loss

What do you feel you could have done better this week?

Gym just managed to go 3 days due my shifts

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Go more often to the gym

Non-scale victory of the week!

Arrive home for holidays and see all clothes fits as well as before

What do you feel you could have done better this week?

Avoid sweets/biscuits at work

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat more proteins