Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Making healthy food choices

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Track my food, go to bed by 10pm, get 12k steps/day, and 20 flights of stairs/day