Non-scale victory of the week!

My wedding ring fits again. I worked out more and drank more water.

What do you feel you could have done better this week?

Always more water, workouts, and meal planning.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Same. Keep motivation going.

Non-scale victory of the week!

I ate tempting food in moderation. I exercised. I ate more vegetables than ever. I added protein and cut carbs.

What do you feel you could have done better this week?

Much more exercise.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Same as before. Never give up. Yummy treats in moderation and smaller portion sizes. More water.

Non-scale victory of the week!

Resisting snacks and pop plus extra unhealthy food at fast food stops. More vegetables and meal preps at home

What do you feel you could have done better this week?

I need to workout more. This week I struggled with a sick child and no sleep.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Hopefully more sleep and exercise plus continuing to resist tempting foods

What do you find most challenging in reaching your long-term weight loss goals?

Love of food and sweets

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Longer workouts and more days of working out More vegetables in my diet