Favorite Health Food: Fish
Favorite Sinful Food: Ice cream
My Preferred Method of Exercise: Walking around a local park with my twin
My Approach to Weight Loss: Workout and control my food portions
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Samsung Health
Fitness Devices: I don't use a device
DietBet Winnings: $449.83
Non-scale victory of the week!
Did not let a couple of 'bad days" turn into giving up
What do you feel you could have done better this week?
Planned better for Thanksgiving and the weekend after
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Get back into planning meals and work on strength training
See lessNon-scale victory of the week!
Rode my farthest on my bicycle. Over 8 miles, was able to wear an old favorite pair of shorts
What do you feel you could have done better this week?
Late night snacking when hanging with friends could have been better
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Work out 5 times next week
See lessNon-scale victory of the week!
Feeling more energized
What do you feel you could have done better this week?
Planning my meals
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Meal prep and more active days
See lessNon-scale victory of the week!
Took 5 mile bike ride towing a bike trailer with my twins in it.
What do you feel you could have done better this week?
More strength training
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue to eat well while on vacation and stay active
See lessNon-scale victory of the week!
I've consistently tracked my calories and had at least an 1000 calorie deficit since Saturday. Even on the days I can't go to the gym, I've gone on walks around the neighborhood
What do you feel you could have done better this week?
Start focusing on eating more veggies
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat more veggies and do cardio longer
See lessLong-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
On the days I can't go to the gym, take a walk around neighborhood. Drink 128 oz of water daily.
See less