Non-scale victory of the week!
Fit into clothes I haven’t in a while
What do you feel you could have done better this week?
Not had two back to back days of binge drinking. I gained 7 lbs in two days because of beer and wine.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Don’t drink anything alcoholic
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