How many days did you exercise last week?

1

How would you rate your diet last week?

5

Non-scale victory of the week!

Being sent to wear some jeans

How many days did you exercise last week?

3

How would you rate your diet last week?

5

Non-scale victory of the week!

Went on a trip and feñt a lot of energy

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

Wearing high skirts and actually liking how I look

What do you feel you could have done better this week?

More exercise, only 3 days

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Eating well during vacations

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What do you feel you could have done better this week?

Eat better, resist cravings

How many days did you exercise last week?

4

How would you rate your diet last week?

4

How many days did you exercise last week?

0

How would you rate your diet last week?

1

Non-scale victory of the week!

Liking how I look in a picture

What do you feel you could have done better this week?

Eat better

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Subscribe to a gym

Long-term goal weight

60 kg

What do you find most challenging in reaching your long-term weight loss goals?

Stick to a diet and exercise

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Exercising at least 3 times this week and mantain a healthy diet