Non-scale victory of the week!

I started the gym this week

What do you feel you could have done better this week?

Positive self talk and not letting others bs, get to me.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stay focused and beat this dietbet

How many days did you exercise last week?

6

How would you rate your diet last week?

5