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Dec 3-4 Body Meltdown Transformer - Win an Outdoor Grill!
Dec 4-5 The Yes-vember Transformer - Triple Your Winnings! - Round 1
Jan 15-16 Lose 6% in 3 Months
The Yes-vember Transformer - Triple Your Winnings! (181 days to go)
Lose 6% in 3 Months (72 days to go)
Body Meltdown Transformer - Win an Outdoor Grill! (29 days to go)
The 2023 Kickstarter - $5000 Pot Bonus! (Runner-up)
The Yes-vember Transformer - Triple Your Winnings! (Runner-up)
What do you feel you could have done better this week?
Portion control and food choices
How many days did you exercise last week?
3
How would you rate your diet last week?
1
See lessWhat do you feel you could have done better this week?
Portion control and food choices
How many days did you exercise last week?
7
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Start logging all food and measure portions.
See lessNon-scale victory of the week!
Exercised 6 days
What do you feel you could have done better this week?
Better eating choices and portions
How many days did you exercise last week?
6
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Walked 5 of 6 days including a 7 mile hike on Saturday.
What do you feel you could have done better this week?
Better food choices and portion control
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat smaller portions
See lessNon-scale victory of the week!
Started reducing the amount of carbs eaten. Exercised 5 days this week!
What do you feel you could have done better this week?
Not much of anything
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Increase steps, continue reducing carbohydrates!
See lessNon-scale victory of the week!
Exercised 5 days this week.
What do you feel you could have done better this week?
Better food choices.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Better food choices, same amount of exercise.
See lessNon-scale victory of the week!
Cut way down on unnecessary sweets.
What do you feel you could have done better this week?
Still could make better food choices.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise 5 days this week. Add 1 more fruit or vegetable per day.
See less