ESTHER

HEALTH

Quick Facts

Favorite Health Food: TOMATOES

Favorite Sinful Food: PIZZA

My Preferred Method of Exercise: CDS

My Approach to Weight Loss: DIET AND EXCERCISE

My Weight Loss Program: KETO

My Diet Plan: KETO

Fitness/Exercise Apps: MyFitnessPal, Lose It!

Fitness Devices: Basis Watch

DietBet Winnings: $173.42

Friends (19)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in0 lbs
0% 1-Month Change0 lbs
-4% Lifetime Change-7.4 lbs

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Nov 02, 2018

Non-scale victory of the week!

Bad week feeling sad .

What do you feel you could have done better this week?

walked get out.

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I just don't know.

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Oct 20, 2018

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sweet tooth and depression sometimes makes me just want to sleep. I have faith in God I believe in my self To do this!!!

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

Exercise 6 days and eat only Keto!

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