Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying away from carbs, not eating late at night, and limiting wine.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
Do not eat after 6 pm, stick to paleo.
See less