My Preferred Method of Exercise: Yoga, weights
My Weight Loss Program: I don't follow a program
My Diet Plan: Gluten Free Diet
Fitness/Exercise Apps: Lose It!
Fitness Devices: I don't use a device
DietBet Winnings: $459.98
Non-scale victory of the week!
Starting a new DietBet is my non-scale victory .
What do you feel you could have done better this week?
track food, duh.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
more fruits and veggies . Track food. exercise with Zach. Win my Workweek hustle!!
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Non-scale victory of the week!
getting faster with running, my 5k time is down to 37 minutes !
What do you feel you could have done better this week?
tracking food
How many days did you exercise last week?
5
How would you rate your diet last week?
3
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Non-scale victory of the week!
I had plenty of energy and got to do a cool Oregon beach run.
What do you feel you could have done better this week?
track food!
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
track every bite that goes in my mouth!
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Non-scale victory of the week!
non-scale victory … um… pass
What do you feel you could have done better this week?
everything !! could have exercised, tracked, and eaten better. oh well, I’m still better than I was a month ago, so I’ll do better from now on!
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Eat better, track food, exercise when I can (traveling this week).
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Non-scale victory of the week!
my non scale victory continues to be my success with logging my food.
What do you feel you could have done better this week?
I continue to struggle with eating enough fruits and veggies
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
complete my DietBet and start a new one !
See lessNon-scale victory of the week!
Running a mile without stopping , twice!
What do you feel you could have done better this week?
Eat more w!
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Eat more veggies , finish canning garden produce.
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Non-scale victory of the week!
No post work fatigue induced binges has to be my non-scale victory!
What do you feel you could have done better this week?
More consistent with exercise .
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Exercise 5 days, keep tracking food.
See lessLong-term goal weight
120 lbs
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
my goals are: 1) exercise daily and 2) log my food and stay under 1600 kcal a day.
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