Long-term goal weight

75 kg

What do you find most challenging in reaching your long-term weight loss goals?

Staying motivated and constant

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Gym x 3 Cut back on after dinner snacks In bed by 9:30