Non-scale victory of the week!

Eating smaller portions and healthy food

What do you feel you could have done better this week?

Not picked at supper after I’ve had my plateful.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue keeping smaller portions and healthy food choices

Non-scale victory of the week!

Pants fit a little looser, doing something active every day

What do you feel you could have done better this week?

Keep to meal plan (especially portions)

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Prepare healthy food and keep eating moderate.

Non-scale victory of the week!

Eating moderately

What do you feel you could have done better this week?

Including more intensive exercise

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Include a run in my workouts

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

When I quit tracking my eating, I immediately start gaining weight, even when I’m eating mostly healthy.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Stay within planned calorie limits