Non-scale victory of the week!
Did much better on tracking what I ate and that helped lead to better for choices.
What do you feel you could have done better this week?
Workout more.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep tracking what I eat, workout three times, get to bed at a reasonable hour.
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